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Neuroscience and Psychology.”

[121] Leaf, “Mind Mapping”; Leaf, “The Mind Mapping Approach”; Leaf,

Louw, and

Uys, “Development of a Model for Geodesic Learning,” 44, 53–70.

[122] Ibid.

[123] “Blue Brain Project Accurately Predicts Connections between

Neurons,”

Science Daily, September 17, 2012,

www.sciencedaily.com/releases/2012/09/120917152043.htm.

[124] Leaf, “Mind Mapping”; Leaf, “The Mind Mapping Approach”; Leaf,

Louw, and

Uys, “Development of a Model for Geodesic Learning,” 44, 53–70.

[125] Leaf, “Mind Mapping Approach: Technique for Closed Head Injury.”

[126] Karim Nader, http://blogs.mcgill.ca/science/2009/04/30/karim-nader-on-

memory-reconsolidation; Karim Nader, Glenn E. Schafe, and Joseph E. Le

Doux,

“Fear Memories Require Protein Synthesis in the Amygdala for

Reconsolidation after Retrieval,” Nature 406, no. 6797 (2000): 722–26; A.

H. Maslow, Motivation and

Personality (New York: Harper & Row, 1970).

[127] Shawn Achor, The Happiness Advantage (New York: Crown Business,

2010).

[128] Harvard Crimson poll, 2004, cited in ibid.

[129] This is 365 days in a year divided by 21 days in a cycle, which

gives you 17

cycles per year.

[130] Kandel, In Search of Memory.

[131] Church, Genie in Your Genes.

[132] Ibid.

[133] Rodolfo Llinas, “Rodolfo Llinas’s Fearless Approach to

Neurophysiology Has Redefined Our Thinking about Individual Neurons and How They Create Movement

and Consciousness,” U. S. Columbian Medical Association, http://uscma.org/2010/09/12/rodolfo-llinas’s-fearless-approach-to-neurophysiology-has-redefined-our-thinkingabout-individual-neurons-and-

how-they-create-movementand-consciousness; Rodolfo Llinas, I of the

Vortex (Cambridge, MA: MIT Press,

2002).

[134] Michael Merzenich as cited in Doidge, Brain That Changes Itself.

[135] Phillippa Lally et al., “How Are Habits Formed: Modelling Habit

Formation in the Real World,” European Journal of Social Psychology 40, no. 6 (2010): 998–1009.

[136] Ibid.

[137] See K. Anders Ericsson, Michael J. Prietula, and Edward T. Cokely,

“The

Making of an Expert,” Harvard Business Review, July 2007,

http://hbr.org/2007/07/the-making-of-an-expert/ar/1.

[138] Jennifer Wiley and Andrew F. Jarosz, “Working Memory Capacity,

Attentional Focus, and Problem Solving,” Current Directions in

Psychological Science 21, no. 4

(2012): 258. See also, “Greater Working Memory Benefits Analytic, Not

Creative, Problem-Solving,” Science Daily, August 7, 2012,

www.sciencedaily.com/releases/2012/08/120807132209.htm.

[139] “Mindfulness Meditation May Relieve Chronic Inflammation,” Science Daily, January 16, 2013,

http://www.sciencedaily.com/releases/2013/01/130116163536.htm.

[140] “Evidence Supports Health Benefits of ‘Mindfulness-Based

Practices,’” Science Daily, July 11, 2012,

http://www.sciencedaily.com/releases/2012/07/120711104811.htm.

[141] “Breast Cancer Survivors Benefit from Practicing Mindfulness-Based Stress Reduction,” Science Daily, December 29, 2011,

http://www.sciencedaily.com/releases/2011/12/111229203000.htm.

[142] “Don’t Worry, Be Happy: Understanding Mindfulness Meditation,”

Science

Daily, November 1, 2011,

http://www.sciencedaily.com/releases/2011/10/111031154134.htm.

[143] “Mindfulness Meditation Training Changes Brain Structure in Eight Weeks,”

Science Daily, January 21, 2011,

http://www.sciencedaily.com/releases/2011/01/110121144007.htm.

[144] I explain this in depth in chapter 5 (key 5) and chapter 6 (key 6).

It’s worth taking the time to look back at these chapters at this point.

[145] Caroline Leaf, The Switch On Your Brain 5-Step Learning Process

DVD/Workbook (Dallas: Switch On Your Brain, 2009).